{"id":9289,"date":"2023-10-03T13:20:28","date_gmt":"2023-10-03T13:20:28","guid":{"rendered":"https:\/\/debebe.vamtam.com\/?p=9289"},"modified":"2023-10-17T10:06:30","modified_gmt":"2023-10-17T10:06:30","slug":"emzirme-doneminde-beslenme","status":"publish","type":"post","link":"https:\/\/louloubabygifts.com\/index.php\/2023\/10\/03\/emzirme-doneminde-beslenme\/","title":{"rendered":"Emzirme D\u00f6neminde Beslenme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9289\" class=\"elementor elementor-9289\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78b497f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78b497f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6804a4cf\" data-id=\"6804a4cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ae189a8 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"6ae189a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u00fcy\u00fcmenin en h\u0131zl\u0131 oldu\u011fu yenido\u011fan d\u00f6neminde bebe\u011fin ya\u015fant\u0131s\u0131nda en \u00f6nemli konu beslenmedir. Anne s\u00fct\u00fc bebe\u011fin hem sa\u011fl\u0131kl\u0131 olmas\u0131, t\u00fcm besin \u00f6\u011felerini gereksinmelerini kar\u015f\u0131lamas\u0131, kolayl\u0131kla sindirebilir ve enfeksiyonlara kar\u015f\u0131 korumas\u0131 a\u00e7\u0131s\u0131ndan yeri doldurulamaz bir besindir. Anne s\u00fct\u00fc do\u011fumdan sonraki ilk yar\u0131m saatlik s\u00fcre i\u00e7inde ve ba\u015fka hi\u00e7bir ek besin, su dahil, verilmedi\u011finde bebekler i\u00e7in en ideal besindir.<\/p><p>Emzirmede annenin salg\u0131lad\u0131\u011f\u0131 s\u00fct, yedi\u011fi besinlerden kar\u015f\u0131lan\u0131r. Bebe\u011fin beslenmesi i\u00e7in anneden salg\u0131lanan s\u00fct\u00fcn enerjisi ve besin \u00f6\u011feleri, annenin yedikleriyle kendi v\u00fccudundaki depolardan salg\u0131lan\u0131r.<\/p><p>Emzikli kad\u0131nlar i\u00e7in enerji ve besin \u00f6\u011feleri \u00f6nerilirken bireysel farkl\u0131l\u0131klar g\u00f6z \u00f6n\u00fcne al\u0131nmal\u0131d\u0131r. Bu farklar s\u0131k do\u011fumlara ba\u011fl\u0131 depolar\u0131n azalmas\u0131, enfeksiyon s\u0131kl\u0131\u011f\u0131, \u00a0beslenme yetersizli\u011fi, fiziksel aktivite seviyesi gibi enerji harcamas\u0131n\u0131 art\u0131ran etmenlerdir.<\/p><p>Sa\u011fl\u0131kl\u0131 bir annenin g\u00fcnde ortalama 700-800 ml s\u00fct salg\u0131lad\u0131\u011f\u0131 esas al\u0131nd\u0131\u011f\u0131nda emziklilik d\u00f6neminde g\u00fcnl\u00fck enerji gereksinimine ek 500 kkal yap\u0131lmal\u0131d\u0131r.<\/p><p>Anne s\u00fct\u00fcn\u00fcn i\u00e7eri\u011fini etkileyen fakt\u00f6rler:<\/p><ul><li>s\u0131k do\u011fumlar<\/li><li>annenin ya\u015f\u0131<\/li><li>stres<\/li><li>akut hastal\u0131klar<\/li><li>madde kullan\u0131m\u0131<\/li><li>alkol ve sigara kullan\u0131m\u0131<\/li><li>Oral kontraseptifler<\/li><li>beslenme<\/li><\/ul><table><tbody><tr><td width=\"205\"><p>Besin gruplar\u0131<\/p><\/td><td width=\"205\"><p>Gebelik \u00f6ncesi<\/p><\/td><td width=\"205\"><p>Emziklilik d\u00f6nemi<\/p><\/td><\/tr><tr><td width=\"205\"><p>S\u00fct ve \u00fcr\u00fcnleri<\/p><\/td><td width=\"205\"><p>2 porsiyon<\/p><\/td><td width=\"205\"><p>4-5 porsiyon<\/p><\/td><\/tr><tr><td width=\"205\"><p>Et,baklagil,yumurta<\/p><\/td><td width=\"205\"><p>2 porsiyon<\/p><\/td><td width=\"205\"><p>3 porsiyon<\/p><\/td><\/tr><tr><td width=\"205\"><p>Sebze,meyve<\/p><\/td><td width=\"205\"><p>3-5 porsiyon<\/p><\/td><td width=\"205\"><p>6-8 porsiyon<\/p><\/td><\/tr><tr><td width=\"205\"><p>Tah\u0131l grubu<\/p><\/td><td width=\"205\"><p>3-6 porsiyon<\/p><\/td><td width=\"205\"><p>5-10 porsiyon<\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p><strong>LOHUSA ANNEYE PRAT\u0130K \u00d6NER\u0130LER<\/strong><\/p><p>Emziklilik d\u00f6neminde kilo vermek i\u00e7in acele edilmemeli, ilk 6 ay boyunca kilo vermek i\u00e7in \u00f6zel bir diyet program\u0131 uygulanmamal\u0131d\u0131r. Hamuri\u015fi, \u015fekerli ve ya\u011fl\u0131 besinlerden a\u015f\u0131r\u0131 t\u00fcketmemeye dikkat edilmelidir.<\/p><p>Do\u011fumdan sonra bebe\u011fi emzirirken gebelik \u00f6ncesi d\u00f6neme g\u00f6re daha fazla s\u0131v\u0131 besin al\u0131nmal\u0131d\u0131r. G\u00fcnl\u00fck 3 lt. s\u0131v\u0131 t\u00fcketmeye dikkat edilmelidir. Sadece su olarak 2 lt t\u00fcketilmeli; \u00e7ay, kahve, asitli i\u00e7eceklerin \u00a0t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Gebelikte ortaya \u00e7\u0131km\u0131\u015f diyabet varsa \u015feker ilaveli hi\u00e7bir i\u00e7ecek t\u00fcketilmemelidir.<\/p><p>Kalsiyum y\u00f6n\u00fcnden zengin olan s\u00fct, yo\u011furt ve peynir belirtilen miktarlarda d\u00fczenli olarak t\u00fcketilmelidir. E\u011fer gebelik boyunca a\u015f\u0131r\u0131 kilo al\u0131m\u0131 olduysa ya\u011fs\u0131z s\u00fct ve \u00fcr\u00fcnleri tercih edilmelidir. Demir emilimini azatl\u0131\u011f\u0131 i\u00e7in s\u00fct\u00fcn i\u00e7ine pekmez koyulmamal\u0131d\u0131r.<\/p><p>Her g\u00fcn bir adet yumurta ve bir porsiyon etli sebze yeme\u011fi veya kurubaklagil yenilmelidir. Yumurta, anne s\u00fct\u00fcnden sonra insan\u0131n ihtiyac\u0131 olan t\u00fcm besin \u00f6\u011felerini bulunduran tek besin kayna\u011f\u0131d\u0131r. A, D, E ve B grubu vitaminleri \u00f6nemli oranda i\u00e7eren yumurta, i\u00e7inde bulunan KOL\u0130N sayesinde beyin fonksiyonlar\u0131n\u0131n yerine getirilmesinde \u00f6nemli rol oynar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99d251 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99d251\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7950f7b5\" data-id=\"7950f7b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-10d83fe5 elementor-widget elementor-widget-image\" data-id=\"10d83fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"195\" height=\"285\" src=\"https:\/\/louloubabygifts.com\/wp-content\/uploads\/2022\/06\/Resim1.png\" class=\"attachment-full size-full wp-image-989047\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/louloubabygifts.com\/wp-content\/uploads\/2022\/06\/Resim1.png 195w, https:\/\/louloubabygifts.com\/wp-content\/uploads\/2022\/06\/Resim1-64x94.png 64w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-788144b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"788144b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7972b6e3\" data-id=\"7972b6e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d4881b0 elementor-widget elementor-widget-text-editor\" data-id=\"7d4881b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kuru fasulye, nohut, mercimek ve bulgur kar\u0131\u015f\u0131m\u0131 yemekler, portakal, mandalina, domates, maydanoz, ye\u015fil biber, taze so\u011fan gibi C vitamini y\u00f6n\u00fcnden zengin sebze ve meyvelerle birlikte t\u00fcketilmelidir.<\/p><p><br \/>Vitaminlerden zengin sebze ve meyveler diyette her \u00f6\u011f\u00fcn olmal\u0131d\u0131r.<\/p><p><br \/>Salam, sosis, sucuk gibi katk\u0131 maddesi i\u00e7eren di\u011fer haz\u0131r g\u0131dalar m\u00fcmk\u00fcn oldu\u011fu kadar yenmemelidir. Konserve besinler \u00e7ok fazla t\u00fcketilmemelidir. Konserve \u00fcr\u00fcnlerinin kutular\u0131nda \u015fekil bozuklu\u011fu olmu\u015fsa kesinlikle al\u0131nmamal\u0131d\u0131r.<\/p><p><br \/>D vitamini besinlerde bulunmaz. Ancak g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n do\u011frudan cilde yans\u0131mas\u0131 ile sa\u011flan\u0131r. Bu nedenle emzikli anne g\u00fcne\u015flenmeye \u00f6zen g\u00f6stermelidir. D vitamini sentezi i\u00e7in 15-30dk g\u00fcne\u015fte kalmak yeterlidir.<\/p><p><br \/>Yemeklerde mutlaka iyotlu tuz kullan\u0131lmal\u0131d\u0131r. Do\u011fal besinlerde yeterince al\u0131nmayan iyot, ancak iyotlu tuzun kullan\u0131lmas\u0131 ile anne s\u00fct\u00fcnden bebe\u011fe ge\u00e7er. Ancak tiroid hastas\u0131 bir anne iyot kullan\u0131m\u0131yla ilgili doktoruna dan\u0131\u015fmal\u0131d\u0131r.<\/p><p><br \/>Kuru yemi\u015fler ve kuru meyveler yo\u011fun enerjileri yan\u0131nda, demir ve kalsiyum gibi minerallerden de zengindir. Glisemik indeksi y\u00fcksek bu meyveler kilo art\u0131\u015f\u0131na neden olabilece\u011fi i\u00e7in beslenme program\u0131nda belirtilen porsiyonlar\u0131 a\u015fmamak gerekir.<\/p><p><br \/>Kans\u0131zl\u0131\u011fa neden oldu\u011fundan yemeklerle birlikte \u00e7ay i\u00e7ilmemelidir. \u00c7ay ku\u015fluk, ikindi gibi \u00f6\u011f\u00fcn aralar\u0131nda, yani yemek yendikten 1-2 saat sonra a\u00e7\u0131k olarak i\u00e7ilmeli, \u00e7aylara limon, limon suyu eklenmelidir. \u0130\u00e7ecek olarak \u0131hlamur, nane, papatya, ku\u015fburnu gibi bitki \u00e7aylar\u0131 tercih edilmelidir.<\/p><p><br \/>Sebzelerin, makarna ve eri\u015ftenin ha\u015flama sular\u0131 d\u00f6k\u00fclmemelidir. Kuru fasulye, nohut ve barbunya gibi kurubaklagiller iyice y\u0131kand\u0131ktan sonra \u0131slat\u0131lmal\u0131 ve ha\u015flama sular\u0131 d\u00f6k\u00fclmemelidir. Islat\u0131ld\u0131ktan sonra pi\u015firilirken d\u0131\u015f kabuklar\u0131 al\u0131n\u0131rsa gaz yapma problemi ortadan kald\u0131r\u0131lm\u0131\u015f olur.<\/p><p><br \/>Haz\u0131r meyve sular\u0131, gazoz ve kolal\u0131 i\u00e7ecekler yerine taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131, ayran ve limonata tercih edilmelidir.<\/p><p><br \/>Tar\u0131m \u00fcr\u00fcnlerine ha\u015fare \u00f6ld\u00fcr\u00fcc\u00fc ila\u00e7lar at\u0131ld\u0131\u011f\u0131ndan, sebze ve meyveler iyice y\u0131kanmal\u0131d\u0131r.<\/p><p><br \/>Sigara ve alkol kullan\u0131lmamal\u0131d\u0131r.<\/p><p><br \/>Doktora dan\u0131\u015f\u0131lmadan ila\u00e7 kullan\u0131lmamal\u0131d\u0131r.<\/p><p><br \/>Emzirme s\u00fcresince bebe\u011fin hep memede olmas\u0131 ve emerken uykuya dalmas\u0131 emzirmenin iyiye gitti\u011finin bir i\u015faretidir. Bebe\u011fin anne ile g\u00f6z temas\u0131 \u00e7ok \u00f6nemlidir. Anne emzirirken ilgisi hep bebekte olmal\u0131d\u0131r.<\/p><p><br \/>Bebe\u011fin emme refleksi memenin a\u011fz\u0131na yerle\u015ftirilmesi ile olu\u015fur. Bebe\u011fin a\u011fz\u0131na birka\u00e7 damla s\u00fct s\u0131k\u0131larak tad\u0131n\u0131 almas\u0131 ve emmeyi ba\u015flatmas\u0131 istenmektedir.<\/p><p><br \/>Do\u011fumdan sonra gelen ilk s\u00fct (kolostrum) bebe\u011fin ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00f6nemli \u00f6\u011feleri i\u00e7erir. Bu s\u00fct mutlaka bebe\u011fe i\u00e7irilmelidir. Emzirme s\u00fcresi her bebe\u011fe g\u00f6re de\u011fi\u015febilir, doygunlu\u011fa ula\u015fmas\u0131 yani olgun s\u00fct\u00fc emmesi beklenmelidir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45df4a6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45df4a6a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c5b0b48\" data-id=\"1c5b0b48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-7e51f281 elementor-widget elementor-widget-image\" data-id=\"7e51f281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/product\/soft-linen-toy\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"1024\" src=\"https:\/\/louloubabygifts.com\/wp-content\/uploads\/2022\/06\/pexels-cottonbro-3661338-1-1.jpg\" class=\"attachment-full size-full wp-image-9476\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/louloubabygifts.com\/wp-content\/uploads\/2022\/06\/pexels-cottonbro-3661338-1-1.jpg 800w, https:\/\/louloubabygifts.com\/wp-content\/uploads\/2022\/06\/pexels-cottonbro-3661338-1-1-630x806.jpg 630w, https:\/\/louloubabygifts.com\/wp-content\/uploads\/2022\/06\/pexels-cottonbro-3661338-1-1-64x82.jpg 64w, https:\/\/louloubabygifts.com\/wp-content\/uploads\/2022\/06\/pexels-cottonbro-3661338-1-1-234x300.jpg 234w, https:\/\/louloubabygifts.com\/wp-content\/uploads\/2022\/06\/pexels-cottonbro-3661338-1-1-768x983.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64eb6c20\" data-id=\"64eb6c20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-59d00d4e elementor-widget elementor-widget-image\" data-id=\"59d00d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/product\/soft-linen-toy\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"1024\" src=\"https:\/\/louloubabygifts.com\/wp-content\/uploads\/2022\/06\/pexels-cottonbro-3662709-1-1.jpg\" class=\"attachment-full size-full wp-image-9477\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/louloubabygifts.com\/wp-content\/uploads\/2022\/06\/pexels-cottonbro-3662709-1-1.jpg 800w, https:\/\/louloubabygifts.com\/wp-content\/uploads\/2022\/06\/pexels-cottonbro-3662709-1-1-630x806.jpg 630w, https:\/\/louloubabygifts.com\/wp-content\/uploads\/2022\/06\/pexels-cottonbro-3662709-1-1-64x82.jpg 64w, https:\/\/louloubabygifts.com\/wp-content\/uploads\/2022\/06\/pexels-cottonbro-3662709-1-1-234x300.jpg 234w, https:\/\/louloubabygifts.com\/wp-content\/uploads\/2022\/06\/pexels-cottonbro-3662709-1-1-768x983.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00fcy\u00fcmenin en h\u0131zl\u0131 oldu\u011fu yenido\u011fan d\u00f6neminde bebe\u011fin ya\u015fant\u0131s\u0131nda en \u00f6nemli konu beslenmedir. Anne s\u00fct\u00fc bebe\u011fin hem sa\u011fl\u0131kl\u0131 olmas\u0131, t\u00fcm besin \u00f6\u011felerini gereksinmelerini kar\u015f\u0131lamas\u0131, kolayl\u0131kla sindirebilir ve enfeksiyonlara kar\u015f\u0131 korumas\u0131 a\u00e7\u0131s\u0131ndan yeri doldurulamaz bir besindir. Anne s\u00fct\u00fc do\u011fumdan sonraki ilk yar\u0131m saatlik s\u00fcre i\u00e7inde ve ba\u015fka hi\u00e7bir ek besin, su dahil, verilmedi\u011finde bebekler i\u00e7in en ideal&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[355],"tags":[358],"class_list":["post-9289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizden-haberler","tag-beslenme"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/louloubabygifts.com\/wp-content\/uploads\/2022\/05\/pexels-keira-burton-6624450.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/louloubabygifts.com\/index.php\/wp-json\/wp\/v2\/posts\/9289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louloubabygifts.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/louloubabygifts.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/louloubabygifts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louloubabygifts.com\/index.php\/wp-json\/wp\/v2\/comments?post=9289"}],"version-history":[{"count":7,"href":"https:\/\/louloubabygifts.com\/index.php\/wp-json\/wp\/v2\/posts\/9289\/revisions"}],"predecessor-version":[{"id":989862,"href":"https:\/\/louloubabygifts.com\/index.php\/wp-json\/wp\/v2\/posts\/9289\/revisions\/989862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/louloubabygifts.com\/index.php\/wp-json\/wp\/v2\/media\/3123"}],"wp:attachment":[{"href":"https:\/\/louloubabygifts.com\/index.php\/wp-json\/wp\/v2\/media?parent=9289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/louloubabygifts.com\/index.php\/wp-json\/wp\/v2\/categories?post=9289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/louloubabygifts.com\/index.php\/wp-json\/wp\/v2\/tags?post=9289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}